WHITEOAK HYPNOTHERAPY
HEALTH AND WELLBEING with HELEN GARBETT
Tel: 07922 269 980
Therapeutic Hypno-Coaching
Therapeutic hypno-coaching combines elements of therapy and coaching to support individuals in achieving personal growth, overcoming challenges, and enhancing well-being.
It draws from various therapeutic approaches, such as hypnotherapy, positive psychology, mindfulness, while integrating coaching techniques like goal setting, accountability, and action planning.
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This personal, bespoke approach can assist your employees in:
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Addressing and managing anxiety or stress
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Building confidence and self-esteem
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Overcoming public speaking nerves
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Addressing addictions including smoking and vaping
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Addressing drinking issues
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Insomnia and all sleep issues
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Relationship to food
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Phobias and fears including a fear of flying
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Social phobia
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Habits and compulsions
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By empowering your employees to overcome what is holding them back, they will feel more confident, in control, and better able to deal with situations presented to them.
Workshops - Motivational - Team Building
I offer workshops, motivational and team building days and talks for employee well-being including areas such as improved confidence and self-esteem, anxiety-stress-sleep management, and building resilience.
My workshops and days can include techniques to help employees view the world differently and respond to it more positively.
A positive mindset is a catalyst for personal and professional growth.
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One-hour talks or half-day/whole-day workshops are available – these can be customised and can accommodate varying-sized groups.
WHY WORK WITH ME?
Prior to becoming a hypnotherapist, coach and holistic therapist, I spent over ten years in the corporate and financial industry in the Isle of Man and I know the challenges employees face on a personal and professional level.
Over the past decade in my health and wellbeing practice, I have supported hundreds of clients of all ages and have used my experience and knowledge of the corporate world to help employees overcome the many challenges facing them – from stress/anxiety, confidence issues, and presentation skills, to addictions, redundancy and adapting to change through promotion or management restructure.
I am a uniquely qualified therapist, I understand the needs of you, your employees and can guide them through their challenges.
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Benefits for your Business:
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Enhanced Employee Well-Being: Happy and healthy employees are more engaged and productive.
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Reduced Absenteeism: Lower stress levels and improved well-being can result in fewer sick days.
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Increased Motivation: Empowered employees are more motivated and enthusiastic about their work.
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Stronger Team Dynamics: Well-being workshops can foster a sense of unity and mutual support among your employees.
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Higher Retention Rates: Investing in employee well-being can help you retain top talent.
Call
07922 269 980