6 Week Meditation Course

During this 6 week course we will be looking at how to relax and quieten the monkey chatter in your mind, to then be able to make the most of meditation. 

Week 1 -Breathing Exercises, Relaxation & Visualisation and creating the right space.

Week 2 - How essential oils can help with Meditation, take a journey through your senses and release any blocks and increase the flow of energy throughout your body.

Week 3 - How Crystals can help with Meditation, crystal cave meditation

Week 4 - How meditation works and what it can do to help you. How your surroundings can help you, focusing on nature, and the different senses, Woodland visualisation & meditation.

Week 5 - How Sounds can help with meditation & what they do, taking you on an experience of sound through the chakras.

Week 6 - Putting it all together - and mudras

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This can be a guided experience 1:1 or in an online group course