Stop dieting and support your body in finding its healthy weight!

​

I can help you release your weight emotionally, energetically and physically by creating space for you to tap into your inner and body wisdom.

​

If you are looking for a powerful program that can help you achieve your weight loss goals, look no further. 

This Weight Release program is a unique blend of hypnotherapy and integrative coaching that supports you in transforming your body and mind.

 

Hypnotherapy is a natural and effective way to change your subconscious beliefs and habits that are holding you back from losing weight. It helps you to overcome emotional eating, cravings, and self-sabotage. It also boosts your motivation, confidence, and self-esteem.

 

Integrative coaching is an approach that blends elements from various coaching methodologies, psychological theories and therapies. A supportive way to guide you through your weight release journey and help you create a sustainable and healthy lifestyle. It will help you to set realistic and achievable goals, develop positive habits and behaviours, and cope with any challenges or obstacles that may arise.

 

This Weight Release Program is designed to help you release your physical, emotional and energetic weight in a safe, natural, and lasting way. It addresses many other issues connected with your weight and over eating, which include, Confidence, Self Esteem, Anxiety, Stress and Motivation, helping you to: Become the person you really want to be.

​

This is not a diet; it is a whole new way of thinking about food and about yourself, a lifelong lifestyle change.

​

This is Comprehensive Four-Week Program Designed to Support Natural Weight Loss, and Boost Confidence and Energy Levels

​

• No strict diets or calorie counting required

• No extreme exercise regimes to follow

• However, boundless energy is available for you

• Only eat when you feel hungry

• Gain confidence and nurture a positive mindset

• Experience the lightness of just being, both physically and emotionally

​

The program is designed to bring about real change and includes:

• Four x 60min hypnotherapy sessions

• A daily MP3 recording to keep you on track

• Full support throughout Messenger/WhatsApp during business hours for the entire program (a huge saving, you have a therapist/coach in your back pocket)

• Meditation MP3 to alleviate stress and anxiety

• Recipe ideas to inspire healthy eating

​

If you're interested in learning more about this program, send me a message or book a discovery chat below.

​

​